Using the Senses
Remember to use your 5 senses (seeing, hearing, smelling, touching and tasting).
Attitude of Gratitude.
Remember to focus on your breathing for this activity. What is one thing you feel grateful for? Place this image in your mind and focus on the emotions this evokes. Have a look at the very short writing activity that goes with this activity. Enjoy!
Find the Mindful Breathing activities above. Today it is Counting Breaths - how many will you be able to count in and out? Enjoy!