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Mindful Breathing Activities.

Wednesday 25th November 2020- Mindful Breathing

 

Using the Senses

Remember to use your 5 senses (seeing, hearing, smelling, touching and tasting).

  • 5 things you can see
  • 4 things you can hear
  • 3 things you can smell
  • 2 things you can touch
  • 1 thing you can taste

Enjoy!

Tuesday 24th November 2020 - Mindful Breathing.

 

Attitude of Gratitude.

Remember to focus on your breathing for this activity. What is one thing you feel grateful for? Place this image in your mind and focus on the emotions this evokes. Have a look at the very short writing activity that goes with this activity. Enjoy!

23.11.20- Mindful Breathing.

 

Find the Mindful Breathing activities above. Today it is Counting Breaths - how many will you be able to count in and out? Enjoy!

 

 

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