This week's Wellbeing activities

As you know, your mental and physical wellbeing are paramount (more important than anything else).  Below, you will find 5 different mindfulness activities, one for each week day.  Make sure you find somewhere quiet to do one of these exercises each day.  You can complete them in any order you choose and remember to come back to them at other times when you need to.  It's great practice to do some mindfulness every day (weekends included).  Hopefully, if you do this regularly, you will feel a big difference and will feel happier and calmer and more in control.